Well thats exactly what boogie bounce, a new fitness programme based entirely on mini trampolines, is promising. Studio 8 fitness fitness, dance, trampoline workout. To take part all you need is a tshirt, shorts or loose bottoms such as. Choreographed to high energy pop songs, with disco lights to create a party atmosphere. Find a class based on your criteria and location and get started on booking. Boogie bounce safe, simple and effective exercise programme on a mini trampoline. Mums are welcome to bring their little ones along in car seats to all of our daytime sessions. This is a powerful workout to help tone bums, tums and thighs, and is a lot of fun too. Are you looking for an exciting exercise class while having fun then look no further than boogie bounce birkenhead high cardio aerobics done on individual mini trampolines burn up to 600 calories per hour and feel the burn.
Please note that the cancellation policy also applies if you gain a space off the waiting list. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Why not get in touch about our upcoming classes bookings taken via gymcatch, download the app and search for boogie bounce crawley. Boogie bounce nutrition book a class home workouts. Trampolines boogie bounce with kinga fitness class in. Boogie bounce class every thursday we move she moves. One club members can book classes 8 days in advance. The more classes you book each week the more you save. If a place becomes available, the people on the waiting list will be emailed in order, with a delay of 30 minutes between each, until the class is filled. Designed for fitness beginners, all the way to fitness class veterans, everyone can get a. The boogie bounce app contains everything you need to get fit, lose fat and most. Boogie bounce home page, see where we can take you on your next fitness adventure.
The sensational high energy, low impact workout to get fit, have fun and bounce away fat. Simply click the book now button to be taken to our booking site. Our boogie bounce classes are held in macclesfield at calvary church. To get this special offer message helen for the discount code 07763 889342. Please note, this board is not for advertising fitness classes. Burn 600 calories per class, get fit, have fun and lose weight.
Boogie bounce fitness4her studio, kilmarnock class 18 mon 5. The boogie bounce programme have been a hit in the uk since 1996 when founder jenny belcher began teaching classes locally in tamworth, west midlands. Absolutely love the class, great fun, having a laugh at the same time, all abilities are made to feel welcome and make new friends, all down to the fab instructor we have who makes working out, fun, sweaty, but enjoyable. Active nottingham members can book now following the link below. Well what can i say, i did my first boogie bounce class on thursday evening. Boogie bounce xtreme dancers workshop academy bray. Boogie bounce in bognor regis fitness classes classfinder. The boogie bounce fitness programme is a fab, fun, funky and fat burning fitness class on the isle of wight. It works for anybody regardless of weight, height, and age.
Once in stock we will dispatch on a next working day delivery service uk mainland make sure you dont miss out and preorder now. Please dont worry if youre not used to regular exercise the class is low impact and there is a simplified version too. Tbar handle design provides additional stability for beginners and assist with more dynamic moves use the same equipment used by boogie bounce instructors. A cardio based workout with an effective toning section to finish. Log in personal training boogie bounce hiit bootcamp circuits birthday parties weight loss muscle tone 8 week challenge kids classes. This is a class for real people of all shapes and sizes. Boogie bounce xtreme the fab, fun, funky and full on fat burning class on mini trampolines with stability handles. Boogie bounce workout is an exercise programme on a mini trampoline, choreographed to feelgood tunes. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music. Jun 12, 2019 boogie bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme.
Boogie bounce aylesbury bucks clarefit, prebendal farm. Boogie bounce have created a session search tool for the website. Boogie bounce tamworth, claymore gym, unit 2c tame valley. Dance teachers open new fitness centre in fenton dedicated.
Boogie bounce in tamworth fitness classes classfinder. Boogie bounce xtreme lincoln with rhythm in movement. Comfort of your own home the sensational, high energy, low impact workout you can do from the comfort of your own home anyday, anytime, anywhere. Class will start immediately so do make sure you join us 5 mins before the class there is a virtual waiting room to join before the class commences online. If you want what youve never had, you must do what youve never done. Boogie bounce the link to join the class will be available on the booking confirmation page, please use this to join on the date specified. Why boogie bounce our equipment our courses book a course make an enquiry. I could definitely feel the burn in my bum and thighs after all that bouncing, and there was also a quick abs section at the end turns out. Whether youre looking to tone up or lose weight, weight train or spin, this is the place to find a virtual gym buddy and get support and help on your fitness journey. Purple trampoline gripper socks pack of 3 pairs size 47. Boogie bounce workout north wales aspire fitness studio. The leading trampoline fitness class is coming out of the class and into the home, 40,000 people a week participate in boogie bounce classes across the uk with fantastic results and now you can do it in your own home. That was in 2014 and since then i havent looked back. All class information and steps on how to become an.
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too. The trampoline springs are quite loud so you need the volume up quite high to hear the instructormusic. Tomorrows classes are running as normal monday and you can bring your little ones in and have a family bounce on friday 9. New trampoline fitness class boogie bounce is coming to roden house in sneinton image. Why not get in touch about our upcoming classes bookings taken via gymcatch, download the app and search for boogie bounce bognor. Boogie bounce mini adult fitness trampoline with adjustable t. Boogie bounce classes in honiton led community leisure. Enjoy a fun, partyatmosphere whilst burning calories, effectively toning your shape, and improving your cardio for a 3in1 activity. A low impact fitness class based on mini trampolines. Over 40,000 people a week participate in boogie bounce classes across the. Please also bring a bottle of water and a small hand towel. Boogie bounce is a low impact high energy and good fun workout. After 10 years in the fitness industry i decided to become a boogie bounce instructor.
Your safe, simple and effective exercise program on a mini trampoline. Boogie bounce xtreme perth at hype fitness studio at the. Aug 28, 2018 similar to a boogie bounce class, the session was made up of a warmup track, dynamic stretching, a second pulse raiser, then several maintenance tracks to take the participants through a full aerobic curve and finally finishing off with a cool down track, some absglutesarms conditioning and some relaxing stretching. If youre looking for a party class, boogie bounce is perfect for livening up a standard exercise workout. Boogie bounce is fun, funky and motivating and so easy. Boogie bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. Classes are held in tamworth monday 6pm and 7pm tuesday 6pm wednesday 6pm lower intensity thursday 6pm thursday 7pm strength and tone a 30 minute hand weights class incorporating the mini trampolines. Easy to follow routines with adaptions, making it idea for all levels of fitness.
Please bring a towel and water to keep you hydrated during and after the class. I love to find classes that feel more like having fun than an exercise workout and boogie bounce had me singing along and bouncing away from the start. Obviously, i had to give it a go, so when the class which is available as far afield as the us and australia touched down in covent garden, i went along to try it out for myself. Welcome to fit 4 it, your all in one fitness page providing you with fun fitness classes, online coaching. Boogie bounce in crawley fitness classes classfinder. Boogie bounce is fun, funky, motivating and so easy. Boogie bounce uses high intensity interval training h. Take a look at the timetable below and book your trampoline cant wait to see you there. So whether youre from stafford, stone, stokeontrent, leeds, liverpool or london you can now join us from the comfort of your living room.
Welcome to boogie bounce worcester online booking system. We operate a waiting list for all boogie bounce classes on our timetable if the class is full. The leading trampoline fitness class is coming out of the gym and into your home. If a place becomes available, the people on the waiting list will be emailed in order, with a delay of 30 minutes between each. Boogie bounce is a low impact, high energy fun full body workout on a mini trampoline fitted with a safety bar. The boogie bounce app contains everything you need to get fit, lose fat and most importantly, have fun. For more information about boogie bounce xtreme, or to book a class, visit the boogie bounce xtreme fenton facebook page or call sarah on 07968 965 322. When booking with boogie bounce sty you may receive appointment specific communication from setmore.
Bounce fitness classes available at hundreds of studios across the uk. T techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The set up of a boogie bounce revolution class is in a circuit style with alternate cardio stations and your typical bootcamp stations. Boogie bounce home programme trampoline and handle boogie. This is such a fantastic little dance school and anyone with young children both boys and girls who have plenty of energy and love to dance should definitely get down and join in. To book boogie bounce classes are open for 7 70 yr olds of all fitness levels as all exercises can be modified to suit your ability. Book now at early booking is advised as classes book up quickly. Dec 06, 2016 boogie bounce is an energy fuelled class that has everyone smiling and shaking their bootie. Boogie bounce classes are open for 7 70 yr olds of all fitness levels as all exercises can be modified to suit your ability. The boogie bounce classes are definitely more fun and energetic but having a trampoline at home is a great way to get a workout done when i cant make a class. Combining these two classes will give you maximum results and keep your body guessing.
We offer one to one personal training, group training sessions, low impact fitness classes, hiit classes, family classes whatever you need to kick start your journey you can find it here. More boogie bounce xtreme classes added to the time table with with 1 new boogie bounce revolution class, giving you the choose of 12 classes 6 days a week at studio 44. Home to winsfords finest performers, red dance academy provides professional dance and theatre training for children of all ages and abilities. Driven by countless success stories from regular attendees amazed at the all over health and fitness results achieved, jenny decided to use her experience as a local instructor and to build. Boogie bounce birkenhead, 9597 argyle street, birkenhead 2020. Class is done barefoot or with nonslip socks, no tennis shoes. Boogie bounce tone a 45 minute session, with 30 minutes of cardio and 15minutes of toning. Published boogie bounce xtreme perth on 20160602 11.
This may include booking and cancellation confirmations, payment receipts and appointment reminders via email or sms. Boogie bounce is an extremely effective way to complete a full body workout with a 35 minute cardiovascular section then a 15 minute legs, bums and tums section too. Your safe, simple and effective exercise programme on a mini trampoline. A fantastic fun exercise class at leesa vain dance academy for ages 8adult contact leesa to book. A class which will have you bouncing around and having a blast our most popular class to date.
Boogie bounce exercise classes in honiton are a fun and fab way to bounce you into the fat burning zone click to book your place. Pay as you go members can book classes 6 days in advance. All class information and steps on how to become an instructor can be found on our website below. Adults fitness class boogie bounce 5 week course now available to pre book course starting 26th september. Boogie bounce is the kind of class where you have to let go of any notion of looking cool and just enjoy yourself.
Boogie bounce is a complete exercise programme on a mini trampoline with a provided safety bar, where you carry out a cardio workout to charttopping hits. Boogie bounce is a complete exercise programme on a mini trampoline with a safety bar, choreographed to music. I feel the dvd and app workouts are a bit dull in comparison to the classes. Due to incredibly high demand the boogie bounce home programme is out of stock until week beginning 8th of june. This means that fitness consumers looking for boogie bounce sessions near them can now find and book those sessions directly through. Boogie bounce is a concept that has been proved throughout the world. It is an extremely effective cardio session where every muscle in the body is worked. Hiit 4 fitness can help reignite anyones flame for fitness. Incorporating cardio with toning for a full body workout, suitable for all ages and abilities.
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